52 min listen
Meditation: Open-Hearted Presence (2020-02-12)
FromTara Brach
ratings:
Length:
24 minutes
Released:
Feb 13, 2020
Format:
Podcast episode
Description
Meditation: Open-Hearted Presence (2020-02-12) - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan, and then with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Released:
Feb 13, 2020
Format:
Podcast episode
Titles in the series (100)
The Unreal Other: 2010-06-09 - When we experience others through a conditioned lens of wants and fears, and of unexamined beliefs, we react in ways that cause distance and sometimes obvious injury. This talk explores how we create separation from others, and the ways... by Tara Brach