81 min listen
Meditation Essentials 07 Recognizing Obstacles
FromGlorian Podcast
ratings:
Length:
57 minutes
Released:
Apr 2, 2016
Format:
Podcast episode
Description
The meditator ascends the nine stages of meditative concentration (serenity, shamatha) by recognizing the two essential features of concentration, recognizing the obstacles that impede it, and applying the antidotes. At this stage of the course, students begin a new practice: concentration combined with visualization, and learn how to recognize: Distinguishing Features of Concentration: vivid intensity, intense mental clarity stability, one-pointedness Faults That Prevent Serenity: Laziness Forgetting the instructions Not recognizing agitation and dullness Not applying antidotes Over-applying antidotes
Released:
Apr 2, 2016
Format:
Podcast episode
Titles in the series (100)
Beginning Here and Now: Self-knowledge: The foundations of any real spiritual path is self-knowledge (gnosis), which also provides an opportunity to change the world. Through self-improvement, the individual can directly impact the emergence of a better society. Lecture quote: ... by Glorian Podcast