5 min listen
MEDITATION: Guided Meditation For Feeling Sensations
MEDITATION: Guided Meditation For Feeling Sensations
ratings:
Length:
10 minutes
Released:
Nov 24, 2021
Format:
Podcast episode
Description
Meditation can help you tune in to your body as a sensation so that you can begin to respond. Body sensing—a practice that helps you feel embodied, in which your physical sensations can inform and change your behaviours and mind—is one of the most effective meditative practices for refining your responses.
Released:
Nov 24, 2021
Format:
Podcast episode
Titles in the series (100)
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