5 min listen
MEDITATION: Guided Body Awareness Meditation
MEDITATION: Guided Body Awareness Meditation
ratings:
Length:
15 minutes
Released:
Oct 28, 2021
Format:
Podcast episode
Description
One of the most effective ways to begin a mindfulness meditation practice is with a body scan. The goal is to tune in to your body, to reconnect with your physical self, and to notice any sensations you're experiencing without judgment.
Released:
Oct 28, 2021
Format:
Podcast episode
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