45 min listen
Guided Meditation for Pain
ratings:
Length:
18 minutes
Released:
Aug 16, 2018
Format:
Podcast episode
Description
This guided meditation will help you witness the way that your body stores emotion and stress. You will be guided to connect the physical sensations in your body with the thoughts, feelings, and memories that may be keeping these sensations stuck. This awareness provides a great foundation to work through the core issues that may be contributing to your experience of physical pain. This 15-minute guided meditation is a part of the Curable app. If you’d like to build upon the realizations you’ve experienced during this meditation, consider a subscription to Curable for hundreds of exercises and techniques like this one. You can subscribe to Curable by clicking “subscribe now” on www.curablehealth.com.
Released:
Aug 16, 2018
Format:
Podcast episode
Titles in the series (69)
What a Pain in the Brain! (Neuroscientist Tor Wager, PhD) by Like Mind, Like Body