What is balance even??! This is my mindset around food and spoiler alert: this will help you reframe how you look at cheat days/meals or any "bad" food really. Venn diagram between HEALTH, HAPPINESS/EMOTIONS, and PHYSICAL SENSATIONS the tendency to overindex on health --> we are not robots the tendency to overindex on happiness/emotions --> food feels like a comforting hug until it doesn't, and then it's just this uncomfortable suffocating squeeze Join the ✨Collective✨ LINKS AND RESOURCES Craving Food Freedom Work with me – Guides, Course, Private coaching @craving.food.freedom.com Instagram WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.