How can one stay cool & confident when success & privilege go hand-in-hand with being beautiful & thin. Let’s dive into what you can do to stay grounded. What’s in this episode? How body image develops in childhood Value and success being tied to appearance  Easy to control our food/bodies in adolescence Growing sense of self helps solidify values and lessen importance of the body Beauty standards are like trends, exhausting to follow Know who you are and what you want in life instead of being swayed by trends Get clear on your values Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!