Do you tend towards anxiety AND have a complicated relationship with food? For some, anxious energy causes loss of appetite or intentional restriction. For others, anxiety causes more eating as a means of comforting the anxious energy. In this episode, I highlight the connection between anxiety & food AND what to do about it. What’s in this episode? Anxiety - fear of the future and loss of control Food - easily controllable How to channel that anxious energy elsewhere Get support to fast track this process. I help clients on these exact issues on a daily basis. Instead of waking up a year later and still having this issue, imagine feeling more at peace 3 months from now! If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!