12 min listen
"I'm feeling bloated and hate my stomach"
ratings:
Length:
10 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
Why we may feel so strongly about our stomachs biological health a sign of willpower, self control, SES, and more Do a check in - does bloating have a pattern, does it relate to your menstrual cycle, what foods you eat There’s nothing you’re doing wrong Gas is a transient thing, it will pass So what if your stomach is bigger So what if it doesn’t fall under the ideal shape Body appreciation exercise what function does this body part provide you what messages have you received about this body part in your life? what would you adult self react in that past situation? LINKS AND RESOURCES 1:1 private coaching IG @craving.food.freedom.com
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (89)
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