We’re not actually meant to lose weight, let’s think through the perspective of mother nature together! What’s in this episode? We are built for survival More fat storage = higher chance of survival What we’re meant to weigh Set point theory What it’s like to be below set point What it’s like to be above set point   Want to chat about how we can work towards food freedom? If you liked this episode, you can find more food freedom resources here: Website: cravingfoodfreedom.com Instagram: @craving.food.freedom Click here to book a call and see other offerings!