Often we find ourselves acting against ourselves and what we want and we don’t even know why it keeps happening over and over again. If you’re finding yourself rebelling against your weight loss plan, you don’t want to miss this episode!As humans, we value freedom and if you feel like you’re being controlled in any way, your natural impulse is to rebel. And that’s okay. Because there are ways we can use this to our benefit, to HELP us in our weight loss efforts.In this episode you’ll learn:Why you’re self-sabotagingHow to create a weight loss plan that you won’t feel the need to rebel againstHow to make the most of your natural rebel For the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeLinks:Responsibility of Eating - Ellyn SatterFierce Compassion - Dr. Kristin Neff For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com