22 min listen
20 The Best Motivation Strategies for Long Term Weight Loss
FromMindful Shape
ratings:
Length:
27 minutes
Released:
Nov 30, 2020
Format:
Podcast episode
Description
Feeling unmotivated? Whether your enthusiasm for losing weight is waning or you simply want strategies to fend off those inevitable periods to come, learn how to self-coach for your lack of motivation so you can reach your long term weight loss goals. I’ll also tell you about the two types of motivation: Internal and external and how you can generate both using simple tools.In this episode you’ll learn:How to self-coach when you’re feeling unmotivatedStrategies to generate motivation in the momentThe two types of motivation: internal and external and why you need bothFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Nov 30, 2020
Format:
Podcast episode
Titles in the series (86)
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