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65 Ending Food Drama - Jackeline's Story

65 Ending Food Drama - Jackeline's Story

FromMindful Shape


65 Ending Food Drama - Jackeline's Story

FromMindful Shape

ratings:
Length:
19 minutes
Released:
May 19, 2023
Format:
Podcast episode

Description

Hear from my client Jackeline who released not only the 15 lbs she came to me for, but even more valuable, a tonne of food drama. Her incredibly honest personal account of where she was and how she let go of her old way of thinking to finally release the weight and enjoy freedom around food will inspire you because it's possible for YOU too. Listen to learn how she did it. Check out her travel blog at fashionabledrifter.comFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Interested in getting coached by me? Go to my website: https://www.mindfulshape.com
Released:
May 19, 2023
Format:
Podcast episode

Titles in the series (86)

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources