We hope you got a chance to listen to the last episode with the author of the book “Tiny Habits” BJ Fogg. It was so good!! If not, you need to because it could be a life changer!! In today’s CarSmart Chalene takes it to the next level, she gives you the formal as taught in the book by BJ Fogg “Tiny Habits”. Chalene will give you her own personal examples of how she changed her bad habits into good habits.  I guarantee you can take her examples and apply it to any part of your life you would like to change and make the change from bad habits into good habits.   Links from today’s episode: Phase It Up by 131 Method coming soon!!! We are so excited!! Get Relax Melodies Get the Book Tiny Habits Listen to the episode Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg Follow BJ on Instagram @bjfogg Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Audible.com/CHALENE Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Kara!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial       Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene