Today’s topic is a pretty serious one, if you have had a parent who is an alcoholic or an addict this episode is one you should listen to. Chalene’s guest is Jody Lamb who's an Adult Child of an Alcoholic, her perspective is candid and so relatable to all of those who were raised in a family with one or both parents who were alcoholics or addicts. They talk about codependency and how to better understand people in your life that may have grown up in an alcoholic household.  For Help go to:   Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists  ACOA Books Books by Melody Beattie   Links from today’s episode:   Learn more about Jody at jodylamb.com Jody’s Book 7 Things That Change Everything Follow Jody on Instagram at @JodyMLamb Jody’s YouTube   Phase It Up by 131 Method coming soon!!! We are so excited!!   Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Mrs.Bucher!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene