Today Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. If you have not listened to episode 540 we encourage you to go back and listen. It was a very important and powerful episode that we hope helps people realize that they are not alone when dealing with alcoholism or addiction. Today’s episode is equally as important as the last one, even if you are not the child or a spouse of an alcoholic or addict there is someone in your life you know that is dealing with these things right now.  Chalene and Jody discuss the feelings of shame, guilt, understanding codependency, boundaries and final being able to live your life on your terms.   For Help go to: Al-Anon https://al-anon.org AA https://www.aa.org ACOA Therapists  ACOA Books Books by Melody Beattie   Links from today’s episode: Learn more about Jody at jodylamb.com Jody’s Book 7 Things That Change Everything Follow Jody on Instagram at @JodyMLamb Jody’s YouTube Phase It Up by 131 Method coming soon!!! We are so excited!! Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Amanda!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene