Weight loss often feels like one step forward, four steps back. That's because most programs are missing this critical component. This is how you'll speed up your learning curve to get out of the ups and downs and finally reach your weight loss goal. I'm sharing a super simple journal exercise for self reflection. It’s just 3 simple questions, and when you answer them, you’ll be accelerating your progress by months or even years.In this episode you’ll learn:Why self reflection is crucial for releasing the weightWhy you aren’t doing it alreadySimple and practical tips on exactly what to doFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapePDF Handouts https://www.mindfulshape.com/resources Book a Free 30 minute Coaching SessionLinks: melrobbins.comFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com