22 min listen
73 Dealing With Disappointment
FromMindful Shape
ratings:
Length:
19 minutes
Released:
Jan 16, 2024
Format:
Podcast episode
Description
If you’re feeling disappointed about the number on the scale today or in yourself because of what you ate yesterday, this is for you. As we strive toward our natural weight, disappointment is common. I’ll teach you what to do about it so that it doesn’t derail you.In this episode you’ll learn:3 Steps to take when you’re disappointedPractical strategies to rev up fat burning and optimize your weight lossLinks: @glucosegoddess The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Released:
Jan 16, 2024
Format:
Podcast episode
Titles in the series (86)
11 Staying on Track in a Crisis by Mindful Shape