Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way. In this episode you’ll learn:How to start again when you’re ready but not 100% willing How to change your pastHow to generate activation energy (motivation)How to drop shame and guilt about over indulging For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Interested in getting coached by me? Go to my website: https://www.mindfulshape.com