40 min listen
How to Ditch the Scale
ratings:
Length:
27 minutes
Released:
Mar 8, 2024
Format:
Podcast episode
Description
In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey with the scale & how this positively impacted my running along with taking experience from previous jobs where I DID encourage weighing oneself & weighed my clients at appointments (and why I don't do that anymore).
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
Released:
Mar 8, 2024
Format:
Podcast episode
Titles in the series (100)
From “I’ll Never Run A Marathon” to 26.2 with Cate Smith by Holley Fueled Nutrition Podcast