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    Fit Cookie Crumbles: Solving the Runners Trots Dilemma

    Fit Cookie Crumbles: Solving the Runners Trots Dilemma

    FromHolley Fueled Nutrition Podcast

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    Fit Cookie Crumbles: Solving the Runners Trots Dilemma

    FromHolley Fueled Nutrition Podcast

    ratings:
    Length:
    14 minutes
    Released:
    Apr 30, 2021
    Format:
    Podcast episode

    Description

    In this mini episode, I discuss how to avoid GI distress on the run so you can avoid bathroom stops as much as possible during your runs!
    Thank you to InsideTracker for sponsoring today's episode! For a limited time, Fit Cookie Nutrition subscribers get 25% off the entire InsideTracker store at www.insidetracker.com/fitcookie.
    To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call!
    Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/
    Download my FREE Fueling on the Run Guide here.
    Released:
    Apr 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Fit Cookie Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.fitcookienutrition.com and follow my Instagram @fitcookienutrition to learn more!