50 min listen
Fit Cookie Crumbles: Rest Days
ratings:
Length:
19 minutes
Released:
Jul 23, 2021
Format:
Podcast episode
Description
In today's episode we chat all things rest days for runners- why they should be included in your training, if you can do light activity on your rest days, and how rest should be incorporated into larger training cycles.
For more info on my Strong Runner Academy small group coaching program, visit https://www.fitcookienutrition.com (next group kicks off in August 2021)
Thank you to COROS Global for sponsoring today's episode. To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook.
For more info on my Strong Runner Academy small group coaching program, visit https://www.fitcookienutrition.com (next group kicks off in August 2021)
Thank you to COROS Global for sponsoring today's episode. To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook.
Released:
Jul 23, 2021
Format:
Podcast episode
Titles in the series (100)
Running Injuries: How to prevent them & what to do when they come up with Dr. Miranda Robles DPT by Holley Fueled Nutrition Podcast