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Q&A- Mentally coping with injury & long run length

Q&A- Mentally coping with injury & long run length

FromHolley Fueled Nutrition Podcast


Q&A- Mentally coping with injury & long run length

FromHolley Fueled Nutrition Podcast

ratings:
Length:
38 minutes
Released:
Apr 5, 2024
Format:
Podcast episode

Description

In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout

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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
Released:
Apr 5, 2024
Format:
Podcast episode

Titles in the series (100)

Fit Cookie Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.fitcookienutrition.com and follow my Instagram @fitcookienutrition to learn more!