33 min listen
Fit Cookie Crumbles: Intermittent Fasting To Get Faster?
Fit Cookie Crumbles: Intermittent Fasting To Get Faster?
ratings:
Length:
14 minutes
Released:
Apr 2, 2021
Format:
Podcast episode
Description
Check out this episode where we dive into Intermittent Fasting for runners and if it's a good idea!
To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call!
Check out the Runner Roadmap Course at: https://www.fitcookienutrition.com/roadmap and use code FCNPODCAST at checkout for 10% off.
Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/31283627/
To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call!
Check out the Runner Roadmap Course at: https://www.fitcookienutrition.com/roadmap and use code FCNPODCAST at checkout for 10% off.
Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/31283627/
Released:
Apr 2, 2021
Format:
Podcast episode
Titles in the series (100)
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