11 min listen
66 How I'm Releasing the Baby Weight
FromMindful Shape
ratings:
Length:
25 minutes
Released:
Nov 28, 2023
Format:
Podcast episode
Description
My first episode after a 4 month maternity leave! And I too have a weight loss goal which I’ll share with you. In this episode you’ll learn:My personal weight loss goals now and how I’m approaching itWhat I’m tracking and what I’m not My new super simple method for handling cravings or urges to overeatEPISODE LINKS:Free Resources/Get on My Email ListGet the Mindful Shape Protocol PlannerMindful Shape Website The full transcript Instagram: @mindful_shape Resources Interested in getting coached by me? Go to my website mindfulshape.com
Released:
Nov 28, 2023
Format:
Podcast episode
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