11 min listen
38 Exercise for Weight Loss?
FromMindful Shape
ratings:
Length:
11 minutes
Released:
Jan 6, 2022
Format:
Podcast episode
Description
How does exercise factor into losing weight? You’ve probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)In this episode you’ll learn:Why you don’t need exercise to lose weightHow using exercise as a way to compensate for what you’re eating is a losing battleWhy WHEN we gain muscle is more important than HOW we do itFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeMindful Shape ResourcesREGISTER for Webinar Research Links: Brad PylonFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Jan 6, 2022
Format:
Podcast episode
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