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09 Body Image

09 Body Image

FromMindful Shape


09 Body Image

FromMindful Shape

ratings:
Length:
12 minutes
Released:
Mar 9, 2020
Format:
Podcast episode

Description

How do you square the body acceptance/body positivity movement with your weight loss goals?In this episode you’ll learn:Where body positivity came fromHow self-love and body-love can be mutually exclusiveWhat we can learn and discard from diet cultureFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Mar 9, 2020
Format:
Podcast episode

Titles in the series (86)

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources