46 min listen
77: Opting Out of Diet Culture and Cultivating Self Trust
77: Opting Out of Diet Culture and Cultivating Self Trust
ratings:
Length:
62 minutes
Released:
Nov 21, 2019
Format:
Podcast episode
Description
How Intuitive Eating gets co-opted by diet culture
The Cult of Positivity
Body acceptance & neutrality
Why trying to love your body misses the point
The fight for self compassion
How to spot diet culture programming
Identifying nonverbal messaging
How to curate your life
Does fat phobia affect you?
When is it time to get support?
Tools to start building self trust around food
What to do when it feels scary and unsafe
Is it a food sensitivity or food fear?
Find Naomi!
https://www.happyshapes.co/
https://www.instagram.com/happyshapesnaomi/
https://www.instagram.com/happyshapesnaomi/
Erin on Insta:
https://www.instagram.com/erinholthealth/
The Cult of Positivity
Body acceptance & neutrality
Why trying to love your body misses the point
The fight for self compassion
How to spot diet culture programming
Identifying nonverbal messaging
How to curate your life
Does fat phobia affect you?
When is it time to get support?
Tools to start building self trust around food
What to do when it feels scary and unsafe
Is it a food sensitivity or food fear?
Find Naomi!
https://www.happyshapes.co/
https://www.instagram.com/happyshapesnaomi/
https://www.instagram.com/happyshapesnaomi/
Erin on Insta:
https://www.instagram.com/erinholthealth/
Released:
Nov 21, 2019
Format:
Podcast episode
Titles in the series (100)
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