How to become aware of our habits
Alignment based yoga & eating disorder recovery
Where do I start?
Are your goals too lofty?
Sustainability & longevity of habits
What are your tendencies and why does it matter?
Overcoming obstacles
How to get the best support for YOU
What to do when life happens (and it will)
What if I don’t have the time// how to find the time
Creating the time to build new habits

Sara Curry
Blazy Yoga and Pilates in Portsmouth, NH
https://www.blazenh.com/

Steamhouse Hot Yoga + Pilates in Epping, NH
https://www.steamhousenh.com/

Episode 19: How to Feel Better
https://www.erinholthealth.com/funktional-nutrition-podcast/2018/2/8/episode-19-how-to-feel-better-interview-with-sara-curry

Four Tendencies Quiz:
https://quiz.gretchenrubin.com/

Find Erin on instagram: https://www.instagram.com/erinholthealth
Work with Erin: https://www.erinholthealth.com/nutrition-services/