Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    71 Fear of Gaining the Weight Back

    71 Fear of Gaining the Weight Back

    FromMindful Shape

    Start listeningView podcast show

    71 Fear of Gaining the Weight Back

    FromMindful Shape

    ratings:
    Length:
    19 minutes
    Released:
    Jan 5, 2024
    Format:
    Podcast episode

    Description

    This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it. In this episode you’ll learn:Why this fear keeps creeping up despite your weight loss success3 Sneaky ways it leads to weight gain What to do TODAY to clean this up The full transcript Instagram: @mindful_shape Resources Interested in getting coached by me? Go to my website mindfulshape.com
    Released:
    Jan 5, 2024
    Format:
    Podcast episode

    Titles in the series (86)

    If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources