Mindful Shape
Mindful Shape
ratings:
Length:
86 episodes
Language:
English
Format:
Podcast
Description
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
Language:
English
Format:
Podcast
Episodes1 - 10 of 86 episodes
- May 01, 2024
- Apr 24, 2024
- Apr 10, 2024
- Apr 03, 2024
- Mar 27, 2024
- Mar 19, 2024
- Mar 14, 2024
- Feb 28, 2024
- Feb 22, 2024
- Feb 15, 2024