12 min listen
82 Creating a Sense of Success
FromMindful Shape
ratings:
Length:
19 minutes
Released:
Mar 27, 2024
Format:
Podcast episode
Description
Trying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will teach you how to create a sense of success along your journey. In this episode you’ll learn:How to tap into that feeling of success What a new approach to weight loss is and is notWhy now’s the perfect time to let go of old ways (yes, it involves the planets) The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course
Released:
Mar 27, 2024
Format:
Podcast episode
Titles in the series (86)
03 Cravings by Mindful Shape