28 min listen
15 Basic Resistance Training Principles You Need to Know Part 1
15 Basic Resistance Training Principles You Need to Know Part 1
ratings:
Length:
26 minutes
Released:
Jan 16, 2023
Format:
Podcast episode
Description
The New Year usually symbolizes the start of something new. And maybe your new for this year is Resistance Training. Before we get too deep into this training, it is important to know these fifteen basic resistance training principles to make sure you are doing it correctly, and to get the results that you want. Join me in this two-part series of Basic Resistance Training Principles of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire. What I discuss: Choose the right weight Use proper form Be sure to warm up before you lift! Don't rush through your reps. Utilize your full range of motion. Gradually increase your weight. Mix up your workouts. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Website Free e-Book Macro Counting Made Simple Online Academy Amazon Storefront
Released:
Jan 16, 2023
Format:
Podcast episode
Titles in the series (100)
4 Questions to Ask Yourself About Your Weight Loss Goals: How many years have you been saying you “need” to lose weight? Let’s be real, our society today has an obsession with weight loss, and when everyone around us is obsessed with it, it’s impossible for us not to be as... by Embrace Your Real