9 min listen
5 Key Habits You Need to Implement in 2023
ratings:
Length:
17 minutes
Released:
Dec 30, 2022
Format:
Podcast episode
Description
The new year is almost here and I know with that comes new years resolutions. It’s tempting to want to adopt all these different habits all at once and to go on a diet and make these huge proclamations for what you’re going to do to get back into shape. So, here's what I think: The habits we adopt aren’t habits we should be trying to adopt in the first place, or we try to do too much too fast. That’s why in this episode of the Embrace Your Real podcast, I outline the five KEY habits I believe to be truly important that trump all other habits. This is just my opinion, but I think it can drastically help you come the new year! What I discuss: Honor your body with movement. Nourish your body with what it needs. Prioritize what makes you happy Express gratitude Visualization If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Movement With Julie Fitness App: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Dec 30, 2022
Format:
Podcast episode
Titles in the series (100)
Your Looks Are Not Your Identity: Do you define yourself by the color of your hair, the sizes of your jeans, or the number of workouts you do? Or, have you placed your identity in your body or your appearance? If your answer is yes, this is a very scary territory you are venturing in!... by Embrace Your Real