The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the biggest caloric deficit you can to speed up your weight loss. Not quite!   In this episode, I break down why overly restricting your calories is not an effective or healthy way to create lasting weight loss. I dive into why you should never live in a caloric deficit, how it’s damaging your metabolism, as well as the entire functioning of your body, and signs you aren’t eating enough calories.   How do you know how many calories you need daily?   Download my free macro counting e-book to calculate your macros.