37 min listen
FHP 315 - 4 Macro Hacks To Implement Today
FHP 315 - 4 Macro Hacks To Implement Today
ratings:
Length:
10 minutes
Released:
Apr 19, 2021
Format:
Podcast episode
Description
Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL.Because no matter what result you want to get, from losing weight to body recomposition to gaining muscle to fueling your endurance sport to even simply feeling more energized throughout the day, the macronutrient ratio you are consuming MATTERS.And by understanding macros, you can better adjust how you fuel over time as your needs and goals change! So here are 4 “hacks” to help you get started dialing in those macros because I know the process can seem overwhelming to start!#1: DON’T START BY CUTTING OUT THE FOODS YOU LOVE#2: “PRACTICE” – BUILD A SOLID THE FOUNDATION#3: STOP GIVING YOURSELF THE EXCUSE THAT TRACKING IS “ANNOYING” OR “RESTRICTIVE.”#4: ACCEPT THERE WILL BE TIMES YOU’RE LESS DEDICATEDLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Apr 19, 2021
Format:
Podcast episode
Titles in the series (100)
FHP 002: Embracing the Process and Creating Value with Kiley Lynch of Sculpted Muscle by Redefining Strength Fitness Hacks Podcast