12 min listen
86 Practical Weight Loss Tips
FromMindful Shape
ratings:
Length:
27 minutes
Released:
May 1, 2024
Format:
Podcast episode
Description
A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know.Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with a 50 lb plus goal, start with these strategies to lose weight in a healthy, effective way that is kind to both you and your beautiful body. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course
Released:
May 1, 2024
Format:
Podcast episode
Titles in the series (87)
03 Cravings by Mindful Shape