20 min listen
Solutions For When You Feel Like Giving Up
Solutions For When You Feel Like Giving Up
ratings:
Length:
26 minutes
Released:
Jan 25, 2023
Format:
Podcast episode
Description
Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the first few weeks, but things tapered off and you’re FEELING FRUSTRATED and you want to quit?
Today we’re going to talk about:
Why that happens
How it’s NORMAL that it happens
And the 5 things you can do to help yourself move past that feeling.
If you’re ready to get over giving up, this episode is for you!
Learn more!
www.confidentbody.coach
You Are A Miracle book
Today we’re going to talk about:
Why that happens
How it’s NORMAL that it happens
And the 5 things you can do to help yourself move past that feeling.
If you’re ready to get over giving up, this episode is for you!
Learn more!
www.confidentbody.coach
You Are A Miracle book
Released:
Jan 25, 2023
Format:
Podcast episode
Titles in the series (82)
3 Tips To Start Seeing Progress Today: It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience. In this episode we cover: 1) How to look at progress differently. 2) How to create simple action steps to... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential