“Help! The scale went up for no reason!”

How To Stop Beating Yourself Up (and Why It Is THE Key To Weight Loss): Have you ever heard yourself say “I tend to be pretty hard on myself.” or “I can be a bit of a perfectionist.” or maybe you hear yourself say “I beat myself up when I blow it.” Today we’re talking about how that kind of thinking actually holds you... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

30 min listen

The 3 Step Solution For Self Sabotage (Self Sabotage Part 2): Self-sabotage happens to EVERYONE. If you have a human brain, you have the capacity for self sabotage. In this episode we talk about the 3 step process you can use to take those old self-sabotaging thoughts and make them work to your advantage. ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

31 min listen

What an old picture of you can teach you about feeling great today: Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!" But you remember when it was taken and the thoughts in your mind at that time weren’t happy then either. You're not alon... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

28 min listen

The Confident Body Podcast Trailer: Stop feeling like you are the problem and start working WITH the natural wiring of your brain to lose weight. This podcast helps you see yourself and your body as a miracle so you can stop waiting to lose weight in order to participate in life. If... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

4 min listen

Solutions For When You Feel Like Giving Up: Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the first few weeks, but things tapered off and you’re FEELING FRUSTRATED and you want to quit? Today we’re ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

26 min listen

4 Reasons Why We Self Sabotage (Self-Sabotage Part 1): Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!” But then something strange happened on your way down the scale. Maybe subtly, maybe suddenly, but definitely inexplicably, you stopped doing th... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

27 min listen

What To Do When You Feel Food Guilt: Do you ever feel guilty when you eat a certain type of food? Do you think of certain categories of food as “good” or “bad”? When was the last time you ate a cookie or a piece of cake without feeling guilty? Today we’re going to talk about food... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

19 min listen

How To Overcome The Secret Thing That’s Holding You Back: Today we’re gonna get deep. A lot of times when we want to lose weight, there are the normal reasons - feel better, healthier, fit into clothes, confident, etc. But sometimes we run into roadblocks on the way there. And if you’re just following a d... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

24 min listen

“Help! The scale went up for no reason!”: Have you ever had a day where you stepped up to the scale expecting to see a happy number (because you know you’ve been doing all the right things.) Then inexplicably, that number is NOT a happy number. You think “How can this be happening? And then... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

23 min listen

The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3): In the last 2 episodes, we’ve talked about What self-sabotage is Why it happens How if you’re human, it’s normal to self-sabotage And the 3 step process to bust through self-sabotaging thoughts and behavior. And there are 7 categories of common t... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

34 min listen

4 Tips To Make Habit Change Easier: How many times have you tried a New Year’s cleanse or a 30 day strict diet to kick start things? Maybe you stuck to the plan, maybe not. But over time, whatever changes you may have seen during that intense time frame didn’t stick. And that can... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

25 min listen

The One Habit The Makes Weight Loss Easier: If I could only ever give you 2 pieces of advice on how to make weight loss sustainable, this episode covers the first one: meal planning. (The other would be that how you talk to yourself is more important than what’s on your plate, but that’s a dif... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

21 min listen

What To Do When You Think ”This Will Never Work”: How many times have you looked in the mirror and thought “I look fat in these pants.” or “I can’t wear sleeveless shirts because of the chicken wings on my arms.” Thanks to movies, magazines, society and of course, social media, we have these expe... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

25 min listen

3 Tips To Start Seeing Progress Today: It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience. In this episode we cover: 1) How to look at progress differently. 2) How to create simple action steps to... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

20 min listen

The 5 Step Process That Is THE Skill of Weight Loss: Have you ever tried a 30 day challenge or a 90 fitness program and felt really motivated at the start, but sorta secretly worried in your heart that you weren’t sure you could keep it up the whole 30 days or 90 days? We tend to do that with weight... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

21 min listen

I Want To NOT Want It: Have you ever had a specific food that just feels like it has a little more power over you than you do over it? There are probably some foods where you feel like you can just take it or leave. But then there are other foods that you’re like “You’ll ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

20 min listen

Taking Ownership of Your Life Is Not Selfish - It’s SelfLESS - An Interview with Becky Sporrer: Have you ever had a moment when you’ve just had A DAY? You’re taking care of the kids and getting them where they need to be. You’re handling things at your job and juggling all the things. And then your spouse gives you a simple ask, like “Honey, ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

59 min listen

What to do when your clothes don’t feel right: How many times have you walked through your day constantly reminding yourself “Ugh these pants are too tight. I need to lose weight.” It can be just THE WORST when your clothes remind you all the time that you’re not at the size you want to be. ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

19 min listen

4 Strategies To Make Weekends Your Weight Loss Friend: Do you ever feel like you did great all week, from Monday till about 5:27 pm on Friday and then you end up undoing all your hard work over the course of the weekend? How should it be possible that just 2 days of being less strict can override 5 days... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

22 min listen

Bonus Episode - Why Can’t It Be Both?: Why does losing weight have to come from a place of dissatisfaction? Why can’t we love our bodies and lose weight too? In today’s special bonus episode, I had the privilege of being interviewed by Sonja Janisse, founder and CEO at Fresh Approach Fi... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

67 min listen

3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work: You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

14 min listen

Letting Food Go To Waste Mini Episode: Lots of us struggle to let food go to waste. Here's a different way to look at it to help you treat your body better than the trash can. Ready? Let’s get after it! Learn more! www.confidentbody.coach/tips You Are A Miracle book by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

5 min listen

I Don’t Want To Let Food Go To Waste: Have you ever finished the box of crackers or the package of cookies, just to get it out of the house? Have you ever eaten your kids’ leftovers because you don’t want to let the food go to waste? Or maybe you’ve looked at something leftover in the fr... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

29 min listen

The 1 Habit That Makes Weight Loss Easier Mini Episode: They say that 10% of the effort creates 90% of the results. What's true in business is true in weight loss too. Check out this episode to learn the one habit that can make all your other efforts so much easier. Ready? Let’s get after it! L... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

7 min listen

Help! I Feel Like A Failure: How many times have you told yourself “Today I’m gonna be good.” Or “I’m only going to have 2 cookies tonight.” And then find yourself going back on your word to yourself. Or how many times have you tried to lose weight, and fell off the wagon? O... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

29 min listen

Why Eat From A Smaller Plate Mini Episode: I did a series of bonus videos for a wellness challenge recently and I wanted to share them with you too! Today's mini episode talks about how eating from a smaller plate is a small thing that can make a big difference and make it painless to manage ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

2 min listen

Why We Go Back on Our Promises To Ourselves: Have you ever been trying to change a habit like eat less sugar or drink less wine and you’ve got yourself a nice plan thinking “Today I will NOT have sugar. I will be strong.” And then somewhere along the way your brain sneaks in a thought like, ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

29 min listen

The 5 Step Process To Recover From an Overeat: Have you ever had a day where you’ve been on a roll, doing well for a little while. And then inexplicably, you find yourself going off the rails? Maybe you’re at an event and the cookie plate is just right THERE in front of you. Or maybe it’s 3:47... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

23 min listen

How To Handle Travel: Whohoo! Summer is on its way. Yaasssss. It’s a time to maybe slow down a little, the kids are out of school. Which means schedules are a little less routine and hopefully maybe there’s a family trip or two it there too. Which is great! And can ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

24 min listen

The 4 Step Formula To Finally Make Habits Stick: It can be really tough to get a new habit going and more importantly, to KEEP a new habit going. Today, we talk about Why it’s hard to keep doing a new habit And 4 specific steps to implement so that you can hack the habit building process and fina... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

22 min listen

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“Help! The scale went up for no reason!”

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