28 min listen
3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work
3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work
ratings:
Length:
14 minutes
Released:
Dec 17, 2022
Format:
Podcast episode
Description
You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to be happy WHILE I lose weight.
Instead, think of weight loss like nurturing a garden rather than running a race towards a finish line.
Learn more!
www.confidentbody.coach
You Are A Miracle book
Instead, think of weight loss like nurturing a garden rather than running a race towards a finish line.
Learn more!
www.confidentbody.coach
You Are A Miracle book
Released:
Dec 17, 2022
Format:
Podcast episode
Titles in the series (82)
What an old picture of you can teach you about feeling great today: Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!" But you remember when it was taken and the thoughts in your mind at that time weren’t happy then either. You're not alon... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential