28 min listen
What To Do When You Feel Food Guilt
What To Do When You Feel Food Guilt
ratings:
Length:
19 minutes
Released:
May 3, 2023
Format:
Podcast episode
Description
Do you ever feel guilty when you eat a certain type of food?
Do you think of certain categories of food as “good” or “bad”?
When was the last time you ate a cookie or a piece of cake without feeling guilty?
Today we’re going to talk about food labeling. That's what we’re doing when we say “I was bad last night.” or when we say “sugar is bad” or “I’ve been good all week.”
We’re going to talk about:
How we’re programmed to think that way
How that kind of thinking is actually holding you back.
And how to think about it instead.
Ready to redefine what you think of as good or bad when it comes to food?
Nice.
Let’s get to it.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Do you think of certain categories of food as “good” or “bad”?
When was the last time you ate a cookie or a piece of cake without feeling guilty?
Today we’re going to talk about food labeling. That's what we’re doing when we say “I was bad last night.” or when we say “sugar is bad” or “I’ve been good all week.”
We’re going to talk about:
How we’re programmed to think that way
How that kind of thinking is actually holding you back.
And how to think about it instead.
Ready to redefine what you think of as good or bad when it comes to food?
Nice.
Let’s get to it.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
May 3, 2023
Format:
Podcast episode
Titles in the series (81)
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