28 min listen
3 Tips To Start Seeing Progress Today
3 Tips To Start Seeing Progress Today
ratings:
Length:
20 minutes
Released:
Dec 17, 2022
Format:
Podcast episode
Description
It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience.
In this episode we cover:
1) How to look at progress differently.
2) How to create simple action steps to make it easy to get started.
3) And the one type of food that makes an outside impact on your weight loss efforts.
Learn more!
www.confidentbody.coach
You Are A Miracle book
In this episode we cover:
1) How to look at progress differently.
2) How to create simple action steps to make it easy to get started.
3) And the one type of food that makes an outside impact on your weight loss efforts.
Learn more!
www.confidentbody.coach
You Are A Miracle book
Released:
Dec 17, 2022
Format:
Podcast episode
Titles in the series (82)
What an old picture of you can teach you about feeling great today: Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!" But you remember when it was taken and the thoughts in your mind at that time weren’t happy then either. You're not alon... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential