28 min listen
The Puzzle Perspective: Unlocking the Weight Loss Code
The Puzzle Perspective: Unlocking the Weight Loss Code
ratings:
Length:
31 minutes
Released:
Jan 24, 2024
Format:
Podcast episode
Description
Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream.
But what if it didn’t have to be that way? Instead of a tortuous grind, what if it could be thought provoking game?
Picture this: You, with a magnifying glass, examining your weight loss journey like a fascinating puzzle rather than a daunting problem.
Here’s a question: What if, instead of blaming ourselves for every little hiccup in our fitness routine, we approached weight loss with curiosity and a beginner's mind?
In this episode, we’re talking about how a book that has nothing to do with weight loss can inspire you to think about weight loss in a whole new way. And if there’s nothing else that you get from this episode, there are 4 words that map out the repeatable process you can use to turn your weight loss experience around from painful to puzzling. From shaming and blaming to wondering and learning.
So, are you ready to ditch the shame, put on your science goggles, and approach weight loss like a puzzle instead of a pain the petunias?
That’s right. Strap in cuz it’s time to get our learning on!
Let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
But what if it didn’t have to be that way? Instead of a tortuous grind, what if it could be thought provoking game?
Picture this: You, with a magnifying glass, examining your weight loss journey like a fascinating puzzle rather than a daunting problem.
Here’s a question: What if, instead of blaming ourselves for every little hiccup in our fitness routine, we approached weight loss with curiosity and a beginner's mind?
In this episode, we’re talking about how a book that has nothing to do with weight loss can inspire you to think about weight loss in a whole new way. And if there’s nothing else that you get from this episode, there are 4 words that map out the repeatable process you can use to turn your weight loss experience around from painful to puzzling. From shaming and blaming to wondering and learning.
So, are you ready to ditch the shame, put on your science goggles, and approach weight loss like a puzzle instead of a pain the petunias?
That’s right. Strap in cuz it’s time to get our learning on!
Let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Jan 24, 2024
Format:
Podcast episode
Titles in the series (82)
What an old picture of you can teach you about feeling great today: Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!" But you remember when it was taken and the thoughts in your mind at that time weren’t happy then either. You're not alon... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential