31 min listen
The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)
The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)
ratings:
Length:
34 minutes
Released:
Feb 15, 2023
Format:
Podcast episode
Description
In the last 2 episodes, we’ve talked about
What self-sabotage is
Why it happens
How if you’re human, it’s normal to self-sabotage
And the 3 step process to bust through self-sabotaging thoughts and behavior.
And there are 7 categories of common thoughts that lead to self-sabotage. Be aware of these common traps and learn how to avoid them.
Falling off the wagon
Food labeling
“I don’t want to let food go to waste”
Worry
Comparison
Vanity
Permission
If you’ve ever struggled with any of the 7 common categories of self-sabotage, then this episode is for you!
Ready? Let’s get to it.
Learn more!
www.confidentbody.coach
You Are A Miracle book
What self-sabotage is
Why it happens
How if you’re human, it’s normal to self-sabotage
And the 3 step process to bust through self-sabotaging thoughts and behavior.
And there are 7 categories of common thoughts that lead to self-sabotage. Be aware of these common traps and learn how to avoid them.
Falling off the wagon
Food labeling
“I don’t want to let food go to waste”
Worry
Comparison
Vanity
Permission
If you’ve ever struggled with any of the 7 common categories of self-sabotage, then this episode is for you!
Ready? Let’s get to it.
Learn more!
www.confidentbody.coach
You Are A Miracle book
Released:
Feb 15, 2023
Format:
Podcast episode
Titles in the series (81)
The 3 Step Solution For Self Sabotage (Self Sabotage Part 2): Self-sabotage happens to EVERYONE. If you have a human brain, you have the capacity for self sabotage. In this episode we talk about the 3 step process you can use to take those old self-sabotaging thoughts and make them work to your advantage. ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential