Have you ever stepped on the scale and it went up instead of down? And you just feel so defeated.
And you brain begins to wonder, am I ever going to lose weight? Am I destined to be at this weight, this size, or more forever? If feels like no matter what I do, it’s just not working. 
Today we’re talking about the feeling of defeat. When you feel like it’s not working. 
Of course, it’s natural for your brain to do that bt it’s not helpful. 
So we’re going to talk instead about all the ways that invisible progress IS happening and how to help train your brain to see it to give your efforts time to grow. 
 
Ready wrestle back some control over your brain space from the clutches of the scale?
Yeah, lets get to it. 
 
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book