21 min listen
The 4 Step Formula To Finally Make Habits Stick
The 4 Step Formula To Finally Make Habits Stick
ratings:
Length:
22 minutes
Released:
Jun 7, 2023
Format:
Podcast episode
Description
It can be really tough to get a new habit going and more importantly, to KEEP a new habit going.
Today, we talk about
Why it’s hard to keep doing a new habit
And 4 specific steps to implement so that you can hack the habit building process and finally find the formula that helps you to not only start a new healthy habit, but keep doing over time until it becomes part of who you are.
Ready? Let’s get to it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Today, we talk about
Why it’s hard to keep doing a new habit
And 4 specific steps to implement so that you can hack the habit building process and finally find the formula that helps you to not only start a new healthy habit, but keep doing over time until it becomes part of who you are.
Ready? Let’s get to it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Jun 7, 2023
Format:
Podcast episode
Titles in the series (82)
The One Habit The Makes Weight Loss Easier: If I could only ever give you 2 pieces of advice on how to make weight loss sustainable, this episode covers the first one: meal planning. (The other would be that how you talk to yourself is more important than what’s on your plate, but that’s a dif... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential