14 min listen
How To Stop Beating Yourself Up (and Why It Is THE Key To Weight Loss)
How To Stop Beating Yourself Up (and Why It Is THE Key To Weight Loss)
ratings:
Length:
30 minutes
Released:
Apr 12, 2023
Format:
Podcast episode
Description
Have you ever heard yourself say “I tend to be pretty hard on myself.” or “I can be a bit of a perfectionist.” or maybe you hear yourself say “I beat myself up when I blow it.”
Today we’re talking about how that kind of thinking actually holds you back and LITERALLY leads to worse results.
Plus what to do instead so that you can actually move towards the results you’re looking for.
Ready to get after it?
Let’s get to it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Today we’re talking about how that kind of thinking actually holds you back and LITERALLY leads to worse results.
Plus what to do instead so that you can actually move towards the results you’re looking for.
Ready to get after it?
Let’s get to it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Apr 12, 2023
Format:
Podcast episode
Titles in the series (81)
3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work: You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential