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Episode 306: Taking a Break

Episode 306: Taking a Break

FromMake Some Noise with Andrea Owen


Episode 306: Taking a Break

FromMake Some Noise with Andrea Owen

ratings:
Length:
31 minutes
Released:
Nov 6, 2019
Format:
Podcast episode

Description

Solo episode for you this week! Today I’m talking about taking breaks, introversion, and becoming comfortable with the uncomfortable. Recently a friend of mine asked me how she could overcome her introversion. And I was like, “Wait, hold up!” Introversion is a character trait, not something to overcome. It is what makes you, you. Overcoming unwanted behaviors like the kind I talk about in my book, How to Stop Feeling Like Shit, yes absolutely.   Being an introvert, being tall, or having long fingers - those are things you should embrace and never shun away. I go into this further, in this episode. I also talk about being comfortable with the uncomfortable. To sum it up here, life is a series of uncomfortable and awkward events and conversations. Stop waiting for comfortable.  Humans are ever-evolving (now I’m not trying to act like we’re better than everyone else, but I’m just sayin’ if you listen to my podcast you’re out there doing hard work and probably evolving at a faster rate than those who don’t. I mean… ?). And if I know you, I know you love to read personal development books, listen to podcasts, and know you’re taking action on bettering your life. YAY YOU!  And sometimes you need a break. In this episode you’ll hear me talk about a big break I’ve been taking, what a psychic told me a few weeks ago about this break, and how I feel about taking lots of action and seeing results, and not taking any action at all. (Hint: you’re always exactly where you need to be).  In this episode you’ll hear: Someone asked me, “How can I overcome my introversion?” and I share my answer You don’t have to always be ‘moving’ to feel like a productive member of society Why I am such a fan of taking a break and making myself a priority Trust your inner wisdom because she knows what is best for you  My meeting with a psychic and how she called me out  http://yourkickasslife.com/306  
Released:
Nov 6, 2019
Format:
Podcast episode

Titles in the series (100)

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.