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4 Tips To Make Habit Change Easier
4 Tips To Make Habit Change Easier
ratings:
Length:
25 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
How many times have you tried a New Year’s cleanse or a 30 day strict diet to kick start things?
Maybe you stuck to the plan, maybe not. But over time, whatever changes you may have seen during that intense time frame didn’t stick.
And that can make you feel like you’re starting over again every time and ends up leading to the yo-yo cycle of down and then back up the scale.
Today we’re gonna talk about:
Why it’s normal to feel drawn in by those programs that promise big change in a short amount of time
Why they don’t work
And how to remember to love the little changes that last.
Ready? Let’s get after it.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Maybe you stuck to the plan, maybe not. But over time, whatever changes you may have seen during that intense time frame didn’t stick.
And that can make you feel like you’re starting over again every time and ends up leading to the yo-yo cycle of down and then back up the scale.
Today we’re gonna talk about:
Why it’s normal to feel drawn in by those programs that promise big change in a short amount of time
Why they don’t work
And how to remember to love the little changes that last.
Ready? Let’s get after it.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (82)
3 Tips To Start Seeing Progress Today: It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience. In this episode we cover: 1) How to look at progress differently. 2) How to create simple action steps to... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential