28 min listen
The Year Ahead - ABCs of Weight Loss
The Year Ahead - ABCs of Weight Loss
ratings:
Length:
23 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
Welcome to a brand new year!! The start of the year is often about endings and new beginnings. There’s so much promist and potential in the beginning of the year. There can also be a lot of stress and pressure, but that’s for another podcast.
Today, in honor of the new year, we’re going back to the beginning - to the basics - to our ABCs. Yes, folks that’s right. Today is all about the ABCs of weight loss.
And trust me when I say that the foundation of weight loss is not in macros or calories and which diet you choose - because all diets work - if you can do them for the rest of your life.
No my friend, the ABCs of weight loss is much deeper and more important than that. It’s a foundation that you can build on when life is going great and lean on when life is not going according to plan. It’s a foundation that can last you a lifetime - much longer than any “diet”.
Ready re-learn our ABCs?
Aw yeah!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Today, in honor of the new year, we’re going back to the beginning - to the basics - to our ABCs. Yes, folks that’s right. Today is all about the ABCs of weight loss.
And trust me when I say that the foundation of weight loss is not in macros or calories and which diet you choose - because all diets work - if you can do them for the rest of your life.
No my friend, the ABCs of weight loss is much deeper and more important than that. It’s a foundation that you can build on when life is going great and lean on when life is not going according to plan. It’s a foundation that can last you a lifetime - much longer than any “diet”.
Ready re-learn our ABCs?
Aw yeah!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (82)
What an old picture of you can teach you about feeling great today: Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!" But you remember when it was taken and the thoughts in your mind at that time weren’t happy then either. You're not alon... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential